DIETS 



105 



BOYS GIRLS 



*From 12-13 2300-2700 ; 1850-2150 



From 13-14 2500-2900 1950-2250 



From 14-15 2600-3100 2050-2350 



From 15-16 2700-3300 2150-2450 



From 16-17 2700-3400 2250-2550 



Problem. Study of personal diets. 



I. Consult the age and weight tables in the Appendix and find out whether 

 you are normal, underweight, or overweight. 



II. From the table given above, determine the number of calories you need 

 per day. 



III. Make out the following outline and list the foods eaten by you on a 

 definite day. 



PROTEINS 



FATS 



CARBOHYDRATES 



Breakfast 

 1 

 2 

 3 



Luncheon 

 1 

 2 

 3 



Dinner 

 1 

 2 

 3 



Between meals 

 1 

 2 

 3 

 Totals 



* New York Association for Improvement of the Condition of the Poor. 



WH. FITZ. AD. BIO. 8 



