APPENDIX 



531 



Fuel Value of Certain Foods 1 



NAME OF FOOD 



Milk and Milk Products: 

 Milk, whole .... 

 Butter milk .... 

 Cheese, American . . 

 Cheese, cottage . . 

 Cream, thin .... 



Butter 



Ice cream .... 



Oils: 



Olive oil 



Cottonseed oil . . 



Bread and Cereals: 

 Bread, white . . . 



Graham Bread . 



Boston brown bread 



Bran, wheat . . . . 

 Corn meal, cooked 

 Hominy grits, cooked 

 Macaroni, cooked . 

 Oatmeal, cooked . . 

 Rice, brown, steamed 

 Rice, white, steamed 



Eggs: 



Egg, whole ... 



Egg, white . . . 



Egg, yolk . . . 



Meat, Fish and Poultry: 

 Bacon, cooked . . 



MEASURE 



|pt 



fpt. 



1 in. cube 

 3f T. 

 2T. 



pat, 1 T. 

 f 



IT. 

 IT. 



1 slice 

 3 X3i 

 X$- in. 

 1 slice 

 3i X2 

 X| in. 

 \ in. slice 

 3 in. diam. 

 icup 

 I cup 

 i cup 

 \ cup 

 cup 

 \ cup 

 f cup 



1 egg 

 1 egg 

 1 egg 



4-5 small 

 slices 



TOTAL 



ALORIES CALORIES 



170 



89 



89 



62 



50 



100 



320 



100 

 100 



50 

 33 



67 



54 



100 



70 



50 



67 



100 



100 



70 

 14 

 56 



100 



PROTEIN 



34 



29 



23 



49 



2 



1 



13 



8 

 10 



6 



7 

 11 

 10 



9 



25 

 13 

 11 



13 



FAT 

 CALORIES 



88 



12 



63 



2 



43 



99 



202 



100 

 100 



3 

 5 



1 



1 



11 



7 

 1 



45 



1 



45 



87 



CARBO- 

 HYDRATE 

 CALORIES 



48 

 48 



3 

 11 



5 



105 



40 



26 



54 



43 



85 

 63 

 42 

 45 

 83 

 90 



1 Adapted from Charts in Amer. Red Cross pamphlet, 

 What? How?" 



Food. Why? 



