536 



APPENDIX 



Eat some green, leafy vegetable every day (spinach, lettuce, 



kale, etc.) 5 



Eat some starchy vegetable every day (as potato) 3 



Eat a cooked cereal for breakfast daily 2 



Eat meats but once daily t 2 



Eat candies, cakes, etc., only as dessert 4 



Quantity Check with results determined in personal dietary work 20 

 Food Requirements in Calories Age Sex 



BOYS 



GIRLS 



Age Total Cal. Protein Cal. Energy Cal 



Total Cal. Protein Cal. Energy Cal 



12-13 

 13-14 

 14-15 

 15^16 



2300-2700 

 2500-2900 

 2600-3100 

 2700-3300 



276-324 

 300-348 

 312-372 

 324-396 



2024-2376 

 2200-2552 



2288-2728 

 2376-3204 



1850-2150 

 1950-2250 

 2050-2350 

 2150-2450 



222-258 

 234-270 

 246-282 

 258-294 



1628-1892 

 1716-1980 

 1804-2068 

 1892-2156 



Regularity 



Eat a warm breakfast every morning 2 



Eat something warm for lunch (as soup) 3 



Eat meals every day at the regular hour and in regular amounts . 3 



Do not eat candies, cakes, ice-cream, etc., between meals . . 3 

 If hungry eat some bread and butter. Do not eat within two 



hours of another meal 3 



Manner of eating 



Eat slowly in a calm, unexcited frame of mind 5 



Chew all foods thoroughly 5 



Engage in pleasant conversation with the family 5 



Tell a story or anecdote or interesting incident of the day . . 5 



II. Am 



Breathing 



Breathe deeply take ten deep breaths before open window 



night and morning 4 



Breathe always through the nostrils, not tnrough the mouth , 5 



