538 APPENDIX 



V. RELAXATION AND REST 



Amount of Sleep 15 



Sleep needed (Sleep alone) 



HOURS 



HOURS 



13 years 



14 years 



15 years 



84-10 



8J-10 



16 years 



17 years 



18 years 



81-9 



-9 



Regularity of sleep 



Go to bed at same hour every night 5 



Get up at same hour every morning 5 





 Manner of sleep 



Sleep on the side, mainly the right side ........ 3 



Relaxation 



Use small pillow .... 1 



Cultivate a hobby that will be of lasting benefit 10 



Read good books and magazines regularly 5 



Be punctual to all engagements 5 



VI. POSTURE 



Sitting 



Sit erect while conversing ^ ....... 3 



Sit erect while studying and writing 3 



Standing 



Stand erect with chest forward, head high ....... 3 



Walking 



Walk with erect carriage, feet pointing directly forward ... 3 

 Carry books in hands, with arms straight 1 



VII. CLEANLINESS 

 Hands and nails 



Wash hands before each meal . . . . 10 



Clean finger nails once every day 5 



Keep hands and nails clean and cuticle pushed back at all times 9 



Keep nails out of mouth do not bite the nails 5 



