APPENDIX 539 



Teeth, mouth, head 



Clean teeth, mouth, and tongue morning and night .... 5 



Do not put fingers, pencils, etc., in the mouth 3 



Do not dampen fingers in the mouth to turn pages of a book . 3 



Do not lick postage stamps or envelopes . 3 



Bathing 



Take a tub bath twice every week '. 10 



Take a morning shower 5 



Always use an individual towel 5 



Bowel movement 



Have a bowel movement regularly every day 10 



Do not take drugs or medicine for this. Depend solely on food, 

 water, exercise, and habit 10 



VIII. CLOTHING 



Cleanliness 



Keep clothing well dusted and properly cleaned 5 



Keep dresses and hose properly mended 4 



Wear clean hose every day 4 



Suitability 



Wear warm, porous clothing in winter 3 



Wear light, porous clothing in summer 3 



Wear shoes with broad heels, and of sufficient length .... 4 



Miscellaneous 



Put on a wrap when sitting down after exercises 3 



Keep clothing properly aired 3 



Do not sleep in clothing worn during the day 5 



Always have a clean handkerchief 3 



IX. HOME STUDY 

 Regularity 



In general, study at the same time each day, preferably early 

 evening ...... 2 



