241 



" This action must, as the trial will show, cause the 

 air to be expelled slowly through the nostrils. Tliis 

 expulsion of the air is to be carried as far as pos- 

 sible." 



(5.) " Ketaining the position of all parts of the 

 body, as thus attained, again fill the chest by the 

 mouth, and again, by " pushing with the upper 

 front part of the chest forward and upward," let 

 air slowly pass out through the nostrils." 



BemarJc. — " Let the inspiration through the 

 mouth be sudden but full. Let the expiration 

 through the nostrils be slow and regular." 



" The repetition of these actions will at last 

 bring the body into a position in which the chest 

 will be tensely swollen with air, and every joint of 

 the body feel free. Its attainment in the course of 

 the movement will be marked by the feehng that 

 the shoulder-blades are drawn firmly against the 

 body, while at the same time the hands are 

 turned, thumbs outward, elbows near the body, 

 and the neck is perfectly free in front." 



§ 185. Explanation on tlie theories already ad- 

 vanced. The whole difference between the above 

 detailed method and No. 12 — " Setting-up by dou- 

 ble action, the posterior lines leading " — consists 

 in the air for the upper lung lobes being drawn 



