FOODS AND DTETARTER 



29,:^ 



PROTEIN 



FATS CARBOHYDRATES FUEL VALUE 



FOOD 



MATERIALS 



Beef, round 



Beef, sirloin 



Beef, shoulder 



Mutton, leg 



Pork, loin 



Pork, salt, fat 



Ham, smoked 



Codfish, fresh, 

 dressed 



Oysters 35 cents 

 per quart 



Milk, 6 cents 

 per quart 



Butter 



Cheese 



Eggs, 24 cents 

 per dozen 



Corn meal 



Oat meal 



Beans, white, dried 



Rice 



Potatoes, 60 cents 

 per bushel 



Sugar 



Ho 



QjD. 



a. 



14 



20 



12 



16 



12 



12 



18 



10 



18 



25 



16 



16 



5 « 



POUNDS 



.71 



.50 



.83 



.63 



.83 



.83 



.56 



1.00 



.56 



3.33 



.40 



.63 



.63 



2.50 



2.00 



1.25 



10.00 



1.67 



POUNDS OF NUTRIENTS AND CALORIES OP FUEL VALUE 

 IN 10 CENTS WORTH 



1 LB. 



J 



2 LBS. 



3 LBS. 



_i 



2,000 CAL. 



4.000 CAL. 



6.000 CAL. 



m^ 



y//////////.m'A 



I 



Table showing the cost of various foods. Using this table, make up an ccunuinical 

 dietary for one day, three meals, for a man doing moderate work. Give 

 reasons for the amount of food used and for your choice of foods. Make up 

 another dietary in the same manner, using expensive foods. What is the 

 difference in your bill for the day ? 



