334 PERSONAL AND CIVIC HYGIENE 



3. See that the garbage is buried or burned, and sewerage 

 properly disposed of. Why ? 



4. Prevent the sale of unhealthful milk and foods. Why ? 



5. Provide for a supply of pure water. Why? 



e. Health Creeds and Leagues 



Observations. 1. See if you can justify or condemn the fol- 

 lowing statements of Health Creeds : 



1. Eat moderately. Meat no more than once a day. Fletcherize. 



2. Drink pure water. About 8 glasses a day, between meals. No 

 water at meals. 



3. Keep in fresh air as much as possible. Breathe deeply. If you 

 cannot walk, at least bundle up and sit in the sun. 



4. Plenty of fresh air in the sleeping room. Have sitting room win- 

 dow lowered at least one foot. 



6. Bathe or wash every day in as cold water as one can well stand. 



6. For adults, drink no milk. 



7. Eat plenty of fat, to fight disease germs. 



8. Have change of occupation. 



9. Avoid intoxicants, which destroy the cells that fight disease germs. 

 10. Keep your temper./ 



II 



1. Eight hours' sleep. 



2. Sleep on right side. 



3. Keep bedroom window open all night. 



4. Have no mat at bedroom door. 



5. Bedstead not against wall. 



6. Bathe in morning at body temperature. 



7. Exercise before breakfast. 



8. Eat little meat, and that well cooked. 



9. For adults, drink no milk. 



10. Eat plenty of fat. 



11. Avoid intoxicants. 



12. Daily exercise in open air. 



13. No pet animals in living rooms. 



14. Live in country, if you can. 



15. Watch the three D's drinking water, damp, and drains. 



