470 PLAIN FACTS FOR OLD AND YOUNG 



These means are almost uniformly successful in such 

 cases. 



A Critical Period.— As the first occurrence of men- 

 struation is a very critical period in the life of a female, 

 and as each recurrence of the function renders her espe- 

 cially susceptible to morbid influences, and liable to 

 serious derangements, a few hints respecting the proper 

 care of an individual at these periods may be acceptable. 



Important Hints.— 1. Avoid taking cold. To do 

 this, it is necessary to avoid exposure; not that a per- 

 son must be constantly confined in a warm room, for 

 such a course would be the surest way in which to in- 

 crease the susceptibility to cold. Nothing will disturb 

 the menstrual process more quickly than a sudden 

 chilling of the body when in a state of perspiration, 

 or, after confinement in a warm room, exposure to 

 cold air without sufficient protection. A daily bath 

 and daily exercise in the open air are the best known 

 means of preventing colds. 



2. Intense mental excitement, also severe physical 

 labor, are to be sedulously avoided during this period. 

 At the time of its first occurrence, special care should 

 be observed in this direction. Intense study, a fit of 

 anger, sudden grief, or even great merriment, will 

 sometimes arrest the process prematurely. The feel- 

 ing of malaise which usually accompanies the dis- 

 charge, is by nature intended as a warning that rest 

 and quiet are required; and the hint should be fol- 

 lowed. Every endeavor should be made to keep the 

 individual comfortable, calm, and cheerful. Feelings 

 of apprehension arising from a continual watching of 

 symptoms, are very depressing, and should be avoided 

 by occupying the mind in some agreeable manner not 

 demanding severe effort, either mental or physical. 



