PROBLEM 176 



205 



Table of 100 Calorie Portions — Continued 



Name of Food 



Uncooked Meats, Edible 



Portion 

 Beef, loin, av. (lean) . . 

 Beef, loin, porterhouse 



steak, av 



Beef, loin, sirloin steak, av. 

 Beef, ribs, lean, av. . . 

 Beef, round, lean, av. 

 Beef, tongue, av. . . . 

 Beef, juice . " . . . . 

 Chickens (broilers), av. . 

 Clams, round in shell, av. 



Cod (whole) 



Goose (young) av. . . . 

 Halibut steaks, av. . . 

 Liver (veal), av. . . . 

 Lobster (whole), av. . . 

 Mackerel (Span.), whole, 



av 



Mutton, leg, hind, lean, av. 

 Oyster in shell, av. . . 

 Pork, loin, chops, av. 

 Pork, ham, lean, av. . . 

 Pork, bacon, med. fat, av. 

 Salmon (Cal.), av. . . 

 Shad, whole, av. . . . 

 Turkey, av 



Vegetables 



Asparagus, av., cooked 

 Beans, baked, canned 

 Beans, string, cooked . 

 Beets, edible portion, 



cooked .... 

 Cabbage, edible portion 

 Carrots, cooked . . 

 Cauliflower, as purchased 

 Celery, edible portion 

 Corn, sweet, cooked . 

 Cucumbers, edible portion 

 Egg plant, edible portion 



Portion contain- 

 ing 100 Food Units 

 (Approx.) 



Ord. serving . 



Small steak 

 Small steak 

 Ord. serving . 

 Ord. serving . 

 Ord. serving . 

 Two sm. cups . 

 Large serving . 

 12 to 16 . . . 

 Two servings . 

 Half serving 

 Ord. serving 

 Two sm. servings 

 Two servings . 



Ord. serving . 

 Ord. serving . 

 One dozen . . 

 Very sm. serving 

 Small serving . 

 Small serving . 

 Small serving . 

 Ord. serving 

 Two sm. servings 



Two portions . 

 Small side dish 

 Five servings . 



Three servings 

 Three servings 

 Two servings . 



Two med. b'chs 

 One side dish . 

 Six or seven serv. 



Wt. op 

 100 



Calo- 

 ries 

 (oz.) 



1.8 



1.3 

 1.4 

 1.8 

 2.2 

 2.2 

 14 

 3.2 

 7.4 

 4.9 



.88 

 2.8 

 2.8 

 4.1 



2 



1.8 



6.8 



.97 

 1.3 



.53 

 1.5 

 2.1 

 1.2 



7.19 



2.66 



16.66 



8.7 

 11 



5.81 

 11 

 19 



3.5 

 20 

 12 



Calories 

 Furnished by 



Pro- 

 tein 



40 



32 



31 

 42 

 54 

 47 

 78 

 79 

 56 

 95 

 16 

 61 

 61 

 78 



50 

 41 

 49 

 18 

 29 

 6 

 30 

 46 

 29 



18 

 21 

 15 



2 

 20 

 10 

 23 

 24 

 13 

 18 

 17 



Fat 



60 



68 

 69 

 58 

 46 

 53 

 22 

 21 

 8 

 5 

 84 

 39 

 39 

 20 



50 

 59 

 22 

 82 

 71 

 94 

 70 

 54 

 71 



63 

 18 



48 



23 

 8 

 34 

 15 

 5 

 10 

 10 

 10 



Car- 

 bohy- 

 drate 





 

 

 

 





 

 36 

 

 

 

 

 2 





 

 29 

 

 

 

 

 

 



19 

 61 

 37 



75 



72 

 56 

 62 

 71 



77 

 72 

 73 



