PROBLEM 176 



207 



Table of 100 Calorie Portions — Continued 



Name op Food 



Portion contain- 

 ing 100 Food Units 

 (Approx.) 



Fruits (Fresh or Cooked) 



— Continued 

 Cherries, edible portion . 

 Cranberries, as purchased 

 Grapes, as purchased, av. 



Grapefruit 



Grape juice 



Gooseberries .... 



Lemons 



Olives, ripe 



Oranges, as purchased, av. 

 Oranges, juice .... 

 Peaches, as purchased, av. 

 Peaches, sauce .... 



Pears 



Pineapples, edible portion, 



av 



Raspberries, red . . . 

 Strawberries, av. . . . 

 Watermelon, av. . . . 



Dairy Products 

 Butter . . . 

 Buttermilk . . 

 Cheese, Am. pale 

 Cheese, cottage 

 Cheese, cream . 

 Cheese, Swiss . 

 Cream . . . 

 Milk condensed, sweetened 

 Milk, condensed, un- 

 sweetened 



Milk, whole 



Cakes, Pastry, Puddings, 



and Desserts 

 Cake, chocolate layer 

 Cake, gingerbread . . . 

 Cake, sponge .... 

 Custard, milk .... 



Small dish . 



Small bunch 

 Half . . . 

 Small glass . 



About two . 

 About seven 

 One very large 

 Large glass . 

 Three ordinary 

 Ord. serving 

 One large . 



One serving 

 One serving 

 Two servings 



1 pat . . 

 1£ glasses 

 1£ cubic in. 

 4 cubic in. 

 1£ cubic in. 

 1£ cubic in. 

 \ ord. glass. 

 I cup . . 



i cup . . 



Small glass , 



\ ord. sq. piece 

 \ ord. sq. piece 

 Small piece . . 

 Ord. cup . . 



Wt. of 

 100 



Calo- 

 ries 

 (oz.) 



4.4 

 7.5 



4.8 

 7.57 

 4.2 

 9.2 

 7.57 

 1.31 

 9.4 

 6.62 

 10 

 4.78 

 5.40 



8 



6.29 



9.1 



27 



.44 

 9.7 



.77 

 3.12 



.82 



.8 

 1.7 

 1.06 



2.05 

 4.9 



.98 



.96 



.89 



4.29 



Calories 

 Furnished by 



Pro- 

 tein 



10 

 6 



34 

 25 

 76 

 25 

 25 

 5 

 10 



24 

 19 



7 



6 



7 



26 



Fat 



10 



12 



15 



4 











14 



91 



3 







2 



2 



7 



6 







15 



6 



99.5 

 12 

 73 

 8 

 73 

 74 

 86 

 23 



50 

 52 



22 

 23 

 25 

 56 



Car- 

 bohy- 

 drate 



85 



85 

 80 

 89 



100 



95 



77 



7 



91 



100 

 91 

 94 

 89 



90 

 92 

 75 



88 







54 

 2 



16 

 2 



1 



9 



67 



26 

 29 



71 

 71 



68 

 18 



