208 



FOODS AND DIETARIES 



Table of 100 Calorie Portions — Continued 



Name op Food 



Portion contain- 

 ing 100 Food Units 

 (Approx.) 



Wt. op 

 100 



Calo- 

 ries 

 (oz.) 



Calories 

 Furnished by 



Pro- 

 tein 



Fat 



Cakes, Pastry, Puddings, and 



Desserts — Continued 

 Custard, tapioca . . . 



Doughnuts 



Lady fingers 



Macaroons 



Pie, apple 



Pie, cream 



Pie, custard 



Pie, lemon . . . . . 



Pie, mince 



Pie, squash . . . . . 

 Pudding, apple sago . . 

 Pudding, cream rice . . 



Pudding, Indian meal 

 Pudding, apple tapioca . 

 Tapioca, cooked . . . 



Sweets and Pickles 

 Catsup, tomato, av. . . 



Honey 



Marmalade, orange . . 

 Molasses, cane .... 

 Olives, green, edible 



portion 



Pickles, mixed . . . 

 Sugar, granulated . . . 



Sirup, maple .... 



Nuts, Edible Portion 



Almonds, av 



Brazil nuts 



Butternuts 



Coconuts 



Chestnuts, fresh, av. . . 



Filberts, av 



Hickory nuts .... 

 Peanuts 



Two thirds ord. 

 Half a doughnut 

 Two to three . 

 Two to three . 

 One third piece 

 One fourth piece 

 One third piece 

 One third piece 

 One fourth piece 

 One third piece 

 One serving 

 Very small serv- 

 ing . . . . . 

 Half ord. serving 

 Small serving . 

 Ord. serving . 



I qt. bottle . . 

 Four teaspoons 

 Four teaspoons 

 Four teaspoons 



Seven olives 



Three teaspoons 



or 1| lumps . 

 Four teaspoons 



Eight to fifteen 

 Three ord. size 

 About six . . 



I of a cup . . 

 Ten nuts . . 

 About ten . . 

 Thirteen, double 



2.45 

 .8 

 .95 

 .82 



1.3 



1.1 



1.9 



1.35 



1.2 



1.9 



3.02 



2.65 

 2 



2.8 

 3.85 



6 



1.05 

 1 

 1.2 



1.1 



14.6 



.86 

 1.2 



.53 

 .49 

 .50 

 .57 

 1.4 

 .48 

 .47 

 .62 



9 

 6 



10 

 6 

 5 

 5 

 9 

 6 

 8 



10 

 6 



8 



12 



1 



1 



10 

 1 



1 

 18 





 



13 



10 



16 



4 



10 



9 



9 



20 



12 

 45 

 12 

 33 

 32 

 32 

 32 

 36 

 38 

 42 

 3 



13 



25 



1 



1 



3 

 



2.5 

 



84 

 15 





 



77 

 86 

 82 

 77 

 20 

 84 

 85 

 63 



