PROBLEM 176 209 



Table of 100 Calorie Portions — Continued 



Name op Food 



Nuts, Edible Portion — Con- 

 .tinued 



Pecans, polished . . . 

 Pine nuts (pignolias) . . 

 Walnuts, California . . 



Cereals 



Bread, brown, av. . . 

 Bread, corn (johnnycake) 



av 



Bread, white, homemade 

 Corn flakes, toasted . 

 Corn meal, granular, av 

 Crackers, graham 

 Crackers, oatmeal 

 Hominy, cooked 

 Macaroni, cooked 

 Oatmeal, boiled 

 Popcorn . . . 

 Rice, boiled . . 

 Rice, flakes . . 

 Rolls, Vienna, av. 

 Shredded wheat 

 Spaghetti, av. . 

 Zwieback . . . 



Miscellaneous 



Eggs, hen's, boiled 

 Eggs, hen's, whites 

 Eggs, hen's, yolks . 

 Omelet .... 

 Soup, beef, av. . . 

 Soup, bean, av. . . 

 Soup, cream of celery 

 Consomme . . . 

 Clam chowder . . 

 Chocolate, bitter . 



Cocoa 



Ice cream .... 



Portion contain- 

 ing 100 Food Units 

 (Approx.) 



About eight 

 About eighty 

 About six . 



Ord. thick slice 



Small square . 

 Ord. thick slice 

 Ord. cereal dish 



Two crackers 

 Two crackers 

 Large serving 

 Ord. serving 

 1£ serving . 



Ord. cereal dish 

 Ord. cereal dish 

 One large roll . 

 One biscuit . . 

 One serving 

 Size of thick slice 

 of bread . . 



One large egg . 

 Two whites 

 Two yolks . . 

 Small serving . 

 2\ plates . . 

 Very large plate 

 Two plates . 

 Five to six cups 

 Two plates . . 

 Half a square . 

 \ of 5 i cake . 

 Small brick . . 



Wt. of 

 100 



Calo- 

 ries 

 (oz.) 



.46 

 .56 



.48 



1.5 



1.3 

 1.3 

 .97 

 .96 

 .82 

 .81 

 4.2 

 3.85 

 5.6 



.86 

 3.1 



.94 

 1.2 

 .94 

 .97 



.81 



2.1 

 6.4 



.94 

 3.3 



13 

 5.4 

 6.3 

 29 

 8.25 

 .56 

 .69 

 1.6 



Calories 

 Furnished by 



Pro- 

 tein 



6 



22 

 10 



12 

 13 

 11 

 10 



9 

 11 

 11 

 14 

 18 

 11 

 10 



8 

 12 

 13 

 12 



9 



32 



100 

 17 

 34 

 69 

 20 

 16 

 85 

 17 



8 

 17 



5 



Fat 



87 

 74 

 83 



16 



6 



1 



5 

 20 

 24 



2 

 15 



7 

 11 



1 



1 



7 



4.5 



1 



21 



68 





 83' 

 60 

 14 

 10 

 47 





 18 

 72 

 53 

 62 



Car- 

 bohy- 

 drate 



84 



72 



81 



88 



85 



71 



65 



87 



71 



75 



78 



89 



91 



81 



82.5 



87 



70 















6 

 17 

 70 

 37 

 15 

 65 

 20 

 30 

 33 



HUNTER LAB. PROB. 14 



