APPENDIX 



351 



EXERCISES FOR HOME GYMNASTICS 



(See page 46) 



FIG. 1. POSITION FOE EXERCISING 



FIG. 2. To DEVELOP MUSCLES ACROSS 

 TUB UPPEE BACK 



FIG. 3. To DEVELOP FRONT ARM, CHEST, 

 ABDOMEN, FRONT LEG 



FIG. 4. To DEVELOP LOWER BACK 

 AND MIDDLE BACK 



NOTE. The cuts of the above illustrations were kindly furnished by the Narrapansett 

 Machine Company, manufacturers of the apparatus, Providence, R.I. 



