352 



APPENDIX 



FIG. 5. To DEVELOP BACK UPPER AKM 



FIG. 6. To DEVELOP CHEST MUSCLES 

 AND FRONT ABM 



FIG. 7. To DEVELOP SIDE-WAIST 



FIG. 8. To DEVELOP UPPER AND 

 LOWER BACK, SHOULDER, BACK 

 ARM, AND BACK LEG 



