56 GOOD HEALTH 



All three children are healthy, and are growing fast; 

 they are good students and they are full of fun too. 

 They think that sleeping is like putting money in the 

 bank of health. I think so too. 



I shall now give you three rules. 



1. Sleep all you can. This will make you 

 brighter and bigger. 



2. Go to bed and get up at regular hours. 

 This will help you to get sleep enough. 



'3. Unless you are ill do not lie in bed many 

 minutes after you wake in the morning. 



QUESTIONS 



1. What does a doctor sometimes advise about sleep? 



2. What did a doctor find out about school children in Stockholm? 



3. What do your classmates say about sleep? 



4. When do you feel best, after much or little sleep? 



5. What sort of things help to put people to sleep? 



6. If a child or a man wants his brain to be as useful as possible, 

 what important thing must he see to? 



7. According to the rules, how many hours' sleep do you need every 

 night? 



8. Tell about the three children who slept so much and had no 

 " home work " to do. 



9. Give the rules of sleep that end the chapter. 



