APPENDIX 



367 



EXERCISES FOR HOME GYMNASTICS 



(See page 45) 



FIG. 1. POSITION FOB EXERCISING 



FIG. 2. To DEVELOP MUSCLBS ACROSS 

 THE UPPER BACK 



^ ^ 



FIG. 3. To DEVELOP FRONT ARM, CHEST, 

 ABDOMEN, FRONT LEG 



FIG. 4. To DEVELOP LOWER BACK 

 AND MIDDLE BACK 



NOTE. The cuts of the above illustrations were kindly furnished by the Narragansett 

 Machine Company, manufacturers of the apparatus, Providence, E.I. 



