368 



APPENDIX 



FIG. 5. To DEVELOP BACK UPPEB 



FIG. 6. To DEVELOP CHEST MVSCL.ES 

 AND FKONT ABM 



FIG. 7. To DEVELOP SIDE- WAIST 

 MUSCLES 



FIG. 8. To DEVELOP UPPER AND 

 LOWER BACK, SHOULDER, BACK 

 AKM, AND BACK LEG 



