HOW TO SCORE MY HEALTH HABITS 



173 



and How to Keep It," issued by the Eastman Kodak 

 Company for the benefit of its employees. 



How to score my health habits. Everyday life is 

 nothing but repetition of things over and over again. 

 And that means our everyday life becomes habitual. One 

 great thinker and teacher has said that we are " bun- 

 dles of habits." Certainly our daily routine ought to be 

 largely a matter of habit and of good habits. Therefore 

 we should take no score whatever unless each point men- 

 tioned has become a matter of habit. There ought to be 

 a good many points that you can add to this score card, 

 some of which may be of more importance than the ones on 

 the card. Be sure to add these and bring them to class 

 for discussion. Perhaps by all working together you can 

 make an ideal card, much better than the one which 

 follows. 



SCORE CARD. PERSONAL HEALTH HABITS 



PERFECT 

 SCORE 



MY SCORE 



Regular daily routine 5 



Setting-up drill and deep breathing 5 



Cool rub or shower 5 



Teeth brushed morning and. night f - ,". . . t . . . 5 



Slow eating at meals 5 



Food chewed well ...;,. 5 



No overeating .... . "." . . .. ' ; . . . . 5 



Cheerfulness at meals ..-..... 5 



Regular toilet habits 5 



Wash hands often, always after toilet 5 



Clean shoes and clean linen 5 



Loose, comfortable clothing 5 



Feet warm and dry 5 



Regular play hours 5 



Exercise in open air two hours a day 5 



Regular work and study hours (at least two hours) . . 5 



Proper lighting for study 5 



Bed before 10 P.M 5 



Sleep in open air or with windows open top and bottom 5 



No coffee, tea, or cigarettes 5 



TOTAL 100 



