BEEATHE CLEAN AIR 299 



given to prayer is good health. Seek first the 

 Kingdom of Health. On it all things good are 

 built. 



Always and everywhere breathe clean air, and 

 clean air only. It will keep the blood pure, give 

 stamina to nerve and muscle, prevent disease, pro- 

 mote health, prolong life. 



Devote a few moments every day to breathing 

 deeply. Let every breath expand the lungs to their 

 utmost. 



Spend a few moments every day in breathing 

 rapidly and forcibly. 



When weary or worried, such exercises rest the 

 body, renew the mind. 



Suppose every one, the world over, were obliged 

 to pay for the air he breathes, a certain price per 

 hundred cubic feet. Suppose, too, the Powers who 

 deal it out should, at times, adulterate the air. 

 What kicking! Kicking, the world over! 



Then, while Nature furnishes to every one a 

 thousand times more air than is needed, and clean- 

 est in quality, will you still breathe adulterated 

 air? Will you, by your own act, adulterate it? 

 And then breathe it? 



If so, kick yourself ! 



