v 



EAT CLEAN FOOD 309 



hungry, once in two hours, or once in two min- 

 utes. 



Crying turned into laughing; waking into sleep- 

 ing; starving into growing. Baby gained a pound 

 every week. 



That baby is now four years old. Takes the 

 Jersey bottle just as when four weeks old. The 

 very picture of health. 



I decree that all baby stuffs, breakfast stuffs, be 

 used forthwith to heat up the hottest hell ten times 

 hotter than usual for the doom of all the sharks and 

 embalmers. 



Home-made food is the stuff. Jersey milk for 

 children. For youth and adults, what you like, 

 and all you want. Thank Nature for appetite. It 

 is the best guide. For age, such food as can be 

 masticated without false teeth. 



Cook well. Eat no raw beef; it may contain 

 germs of tuberculosis. 



No raw pork; it may contain cysts of the tape- 

 worm. 



No raw oysters ; they may contain typhoid germs. 



If milk or water is suspicious, cook the suspicion 

 ut of it; make it clean. 



Masticate well. The mouth is the mill in which 

 to grind the food. Grind it fine. Swallow noth- 

 ing until ground to liquid. 



Bolt your food, like the dog, and dyspepsia will 

 soon dog you. 



Don't hurry. Time well spent at the table is 



