CHAPTER V. 

 HORSE GYMNASTICS. 



The following exercises will be found of great service 

 in giving strength to the seat, in aiding the balance, m 

 teaching the habit of regaining a lost position without 

 disturbing the tension of the reins, and in giving ease 

 and grace to all the motions of the rider. 



When so indicated, these movements will be made from 

 the position prescribed for ''the seat." 



1. In the seat, with the arm hanging motionless by 

 his side, let the pupil take away one thigh from contact 

 with the saddle and bring it back into its place, with the 

 point of the knee turned in as much as possible, the 

 movement being made by a rotation of the hip-jomt. 

 This should then be done with the other leg. 



2. From the seat, and the rest of the body is quiet, 

 raise both knees to meet above the pommel of the saddle, 

 and bring them back to the saddle, making the inner 

 sides of the thighs take as many points of contact as 

 possible. 



3. In the seat, keeping the thighs close to the saddle, 

 let the pupil lean back until his shoulders touch the rump 

 of the horse ; then let him quietly recover his erect 

 position. 



4. In the seat, keeping the buttocks in the saddle and 

 the thighs in place, let the pupil lean forward and slightly 



(51) 



