10 CONTENTS 



Chapter III 



Athletics and Sports 



Values and Dangers of Different Games and Sports. 

 Dancing — Folk Dancing — Co-operative 

 Sports — Team-work — Football — Track 

 Sports — Basket-ball 53 



Chapter IV 



The Measuring 



The Measuring Process — Chest — Arms — Waist — 

 Hips — Legs — Standardizing According to 

 Measurements — Tables of Standard Measure- 

 ments 63 



Chapter V 



Special Exercises 



Developmental Exercises — Need of Caution — Cor- 

 recting Defects — Exercises for Chest — 

 Exercises for Shoulders — Exercises for Back 

 — Exercises for Abdomen — Exercises for 

 Sides — Exercises for Arms — Exercises for 

 Neck — Exercises for Chest Muscles — Exer- 

 cises for Legs 81 



