58 NATURE STUDY REVIEW [10:2-Feb.. 1914 



Rest 20 minutes 2 



Walk to school briskly 2 



Carry books at arm's length i 



Best possible light at school 3 



One and one-half hour for lunch 3 



Hygienic lunch 5 



Soup, crackers, bread and honey 

 or 



Fruit, bread and milk 2 



or 



Cold meat, bread, custard pudding 



Attractive table (flowers, etc.) i 



Chew food thoroughly i 



Eat moderately i 



Rest 20 minutes 2 



Walk to school 2 



Two glasses of water during the afternoon 2 



Vigorous exercise (tennis, baseball, etc.) 5 



Rest 20 minutes before dinner 2 



Hygienic dinner 6 



Soup, roast, bread (two slices), raw vegetables, potatoes, custard, 

 etc 3 



Combinations to avoid, two strong carbohydrates such as rice and 

 macaroni; two proteids such as beans (dry) and meat or cheese 

 and meat. Heavy carbohydrates and proteids at the same 

 meal. Attractive table i 



No coffee 2 



Rest 20 minutes 2 



Sing, play, read orally 2 



Study one hour 2 



Softened electric light 3 



Light exercises before retiring 3 



Retire regularly at 9:30 4 



Glass of water before retiring 2 



Clean hands, face, and mouth before retiring 2 



Hygienic clothing and good posture through the day 2 



Hands and finger nails kept clean 2 



100% 



Unsigned reports were given by the Public Health class one 

 afternoon on the benefits of living by the score card for 1 2 weeks. 

 A few of these reports follow: 



Hygiene and Health 

 "Have had no bad colds or sore throat since sleeping with the 

 windows open and taking cold bath in the morning. I generally 



