STEBBINS] A DA Y'S HYGIENIC LIVING 59 



had at least one cold in the fall before. I feel more energetic 

 when I take a cold bath than on the days when I do not take one. 

 I have not been sick at all since I started the course. My eyes 

 trouble me considerably because I have to study so much, but they 

 are not as bad as they used to be since I have been more careful 

 of the light." 



"I think the greatest good I have received from the score-card 

 work has been that I have had fewer colds this winter than any 

 previoiis winter. I have had one or two colds but they were not 

 severe and did not last long. I think taking a cold bath regularly 

 every morning has helped the most. 



"Another advance is that I have stopped drinking coffee and I 

 find that I am not as nervous as I used to be. I think the gain 

 has been general rather than specific." 



"By following the score-card I have taken more care as to what 

 and when I eat my food and I try to eat food that contains nourish- 

 ment and not eat too many carbohydrates for the amount of 

 proteids. I chew my food better, don't drink water at or right 

 after meals and I find that I am not troubled with indigestion. 



"I have no trouble with my eyes since I don't study any more 

 than necessary. My whole system is in a better condition 

 than it ever has been. I don't feel sleepy and sluggish like I did 

 before I began exercising night and morning and taking a cold 

 bath." 



"Since I have been living up to the score card I have not had a 

 cold or headache and have gained five pounds. 



"A cold bath seems to make a person feel fresh and comfortable 

 just after getting up. 



"Before I used the score card pimples used to break out on my 

 face and body but they don't now." 



"I think the score card has helped me. As I haven't had so 

 many colds ; headache only two or three times ; while during the 

 time that I drank coffee I had headaches at least twice a week. 

 I really think I feel better in general. 



"I also take more exercise now and make it a point to get more 

 fresh moving air. 



