KOBE 

 - T H 3S • 



P O IV Y T II A^ Tsr 



B JE E IV 



CHAPTER I 



FOOD, PHYSIC, AND EXERCISE 



The boy who wants to ride and own horses even- 

 tually should know all about them. The engineer 

 who hopes to get to the head of his profession 

 has to pass through the drudgery of the work- 

 shop before he can rise to a higher plane. The 

 smallest detail and the ordinary routine of any 

 business or pleasure ought to be at the finger-ends 

 of the man who wishes to become the real and not 

 the nominal controller of the people he employs. 

 These truisms are so well known that it may seem 



