182 PHYSIOLOGY AND TEMPERANCE. 



EXERCISES. 

 I. FEES GYMNASTICS. 



Position. Stand with heels together, hips and shoulders 

 back, hands firmly closed and well back upon the chest. 



Directions. Each number fills a strain of music, except 

 when otherwise specified. 



Keep the heels together and hips back, unless the exercise 

 otherwise directs. The arms overhead should always be with 

 elbows unbent. 



These exercises should be taken slowly and with caution at 

 first. As the strength increases, greater rapidity and force 

 should be employed. 



Music for the free gymnastics should either be in galop or 

 polka time. 



EXERCISE 1. 



1. Thrust right hand down twice, left twice, alternately 

 twice, together twice. 



2. Repeat No. 1, only thrust hands out at sides instead 

 of down. 



3. Repeat No. 1, thrusting hands directly up. 



4. Repeat No. 1, thrusting hands from shoulders directly 

 forward. 



EXERCISE 2. 



5. Right hand down once, left once, then clap hands 

 through rest of strain. 



6. Same exercise, out at sides. 



7. Same exercise, directly up. 



8. Same exercise, out in front. 



EXERCISE 3. 



9. Hands on the hips, step with right foot forward, then 

 diagonally forward, directly at side, diagonally back, directly 



