PHYSICAL EXERCISE. 



back, cross back of left, cross again still farther back ; lastly, 

 cross in front of left foot, returning to position after each 

 step. 



FIG. 55. 



FIG. 56. 



10. Repeat No. 9, with left foot. 



EXERCISE 4. 



11. Stamp with right foot forward three times, advancing 

 each time, then left three times. Stamp three times back 

 with right foot, same with left. 



12. Repeat No. 11. 



EXERCISE 5. 



13. Hands still on hips, twist body alternately to right and 

 reft, twice each ; four beats of music. 



14. Bend body alternately to right and left, four beats of 

 music finishing the strain. 



