PHYSIOLOGY AND TEMPERANCE. 



EXERCISE 6. 



15. Bend body alternately 

 forward and back, twice each-. 



16. Bend body first right, 

 then back, left, front; re- 

 verse, left, back, right, front, 

 finishing the strain. 



17. Same as No. 13, only 

 twist the head. 



18. Same as No. 14, only 

 bend the head instead of the 



EXERCISE 7, 



19. Same as No. 15, with head only. 



20. Like No. 16, bend head instead of body, right, back, 



left, front, then reverse. 



t 



EXERCISE 8. 



21. Arms extended in front, bring them forcibly back to 

 chest eight times. 



22. Arms again extended, raise right hand twice without 

 bending the elbow, then left twice, alternately twice, together 

 twice. 



EXERCISE 9. 



23. Hands closed on chest, thrust down, out, up, and in 

 front, twisting the arms each thrust ; repeat. 



24. Thrust hands from chest toward floor without bending 

 the knees, stop on chest, then over head, rising on toes, and 

 opening hands at each thrust, continue in half time through 

 the strain. 



25. Cross left foot over right, at same time touching fingers 

 over head ; then right foot over left, alternately in half time 

 through the strain, 



