186 PHYSIOLOGY AND TEMPERANCE. 



Attitude : Step diagonally forward with right foot, carrying 

 hands to hips, looking over right shoulder. 



29. Elbows at sides, turn bells just half-way round four 

 times. 



Attitude: Step diagonally forward with left foot, looking 

 over left shoulder. 



30. Arms extended at sides, turn bell four times. 

 Attitude: Step diagonally back with right foot, looking 



over right shoulder. 



31. Arms extended over head, palms in front, turn bells 

 four times. 



Attitude : Step diagonally back with left foot, looking over 

 left shoulder. 



EXERCISE 12. 



32. Bells far back on chest, thrust both down, out at sides, 

 up, and out in front. 



Attitude : Turn to the right, throw arms up at side without 

 bending the knees. The bells in this attitude should be 

 exactly horizontal and parallel. 



33. Repeat No. 32, turning to the left and throwing the 

 arms up on left side. 



Attitude : Repeat attitude No. 32. 



EXERCISE 13. 



34. Drop bells at sides, right hand up to armpit once, left 

 once, together twice. 



Attitude: Drop to sitting position, bells touching the floor, 

 rest through the remainder of the. strain. 



EXERCISE 14. 



35. Bells on shoulders, thrust each up once, both together 

 twice. 



Attitude : Rise on toes, palms forward, bells parallel. 



36. Arms extended in front, turn four times. 



