PHYSICAL EXERCISE. 



187 



Attitude: Step diago- 

 nally forward with right 

 foot, right hand on hip, 

 looking back at left bell, 

 which is extended in left 

 hand. 



EXERCISE 15. 



37. Arms extended 

 sideways at an angle of 

 forty-five degrees, turn 

 bells four times. 



Attitude: Step for- 

 ward with left foot, left 

 hand on hip, looking 

 back at right bell, 

 which is extended in right hand. 



FIG. 59. 



EXERCISE 16. 



38. Bells on chest, right hand down, then up, left hand the 

 same. 



Attitude: Turn body to the right, thrust right hand ob- 

 liquely up, palm up ; left hand obliquely down, palm down. 



EXERCISE 17. 



39. Bells on chest, right hand up, left down ; reverse, then 

 both down, both up. 



Attitude: Turn to left, thrust hands up and down, as in 

 No. 38. 



EXERCISE 18. 



40. Arms extended in front, palms opposite, right hand up 

 once, left the same, both together up twice,, 



This should be done without bending the elbows. 



