188 PHYSIOLOGY AND TEMPERANCE. 



Attitude : Step diagonally forward with right foot, the body 

 and head thrown forward, and arms thrown wide apart. 



41. Repeat No. 40. 



Attitude : Repeat attitude No. 40, on the left side. 



EXERCISE 19. 



42. Arms extended at sides, right arm up once, left once, 

 both twice, without bending the knees. 



Attitude : Step diagonally back with right foot, right hand 

 up, with bell perpendicular, left hand on hip. 



43. Repeat No. 42. 



Attitude : Repeat attitude on left side. 



EXERCISE 20. 



44. Arms extended, with bells parallel in front, bring the 

 bells back forcibly upon the chest four times. 



Attitude : Fold the arms with bells closely pressed against 

 the chest, and bend back slowly from the waist. 



III. EXERCISE WITH WANDS. 



Directions. Always select a wand just long enough to 

 reach the armpit when placed on the floor at one's side. All 

 exercises from behind the head or back should be taken with 

 caution, and avoided altogether by those with weak backs. 



Position. Heels together, hips and shoulders well back. 

 The wand is held in front of the right shoulder, till first 

 signal from piano, which consists of three chords struck with 

 both hands, the first being the length of the other two ; then 

 drop it horizontally in front of the body. At second signal 

 raise the wand till the arms are extended in horizontal posi- 

 tion in front of body, place the hands so as to divide the 



