PHYSICAL EXERCISE. 



189 



wand into three equal parts. At third signal, carry the wand 

 back to second position down in front. 



The simplest of Strauss's waltzes must be used, or those of 

 other composers similar 

 in style. 



EXERCISE 21. 



45. Raise the wand 

 to chin four times, keep- 

 ing elbows high, last 

 time carry it above the 

 head, then bring down 

 under chin four times. 



46. Carry wand from 

 above the head nearly 

 to floor, four times, 

 without bending knees 

 or elbows, then down 

 back of the neck four 

 times. 



47. Carry wand from 

 above the head to chin, 



and then back of neck, alternately four times each. 



EXERCISE 22. 



48. Wand over head. On first beat, carry right hand to 

 right end of wand; on second beat, left hand to left end, 

 then carry hand back of head to hips, six times, keeping 

 elbows stiff. 



49. Carry wand back from above head down nearly to 

 floor; and then back to hips, four times, alternately four 

 times each. 



50. Carry wand from above the head to right and left sides 

 alternately eight times, keeping elbows stiff, and stopping 

 exactly over head each time. 



FIG. 60. 



