190 



PHYSIOLOGY AND TEMPERANCE. 



EXERCISE 23. 



51. On first beat, let go wand with left hand, place end of 

 wand on floor between feet. On second beat, place wand on 

 floor at arm's length, diagonally forward on right side. Step 

 with right foot to wand through rest of strain, keeping right 

 arm, left knee, and wand perfectly straight. 



52. Repeat No. 51 on left side. 



53. Repeat No. 51, keeping the foot stationary, the knee 

 bending with each accented beat. 



54. Repeat No. 53 on left side. 



EXERCISE 24. 



55. Arms horizontal in front, wand held perpendicularly, 

 bring wand back to chest eight times, keeping elbows high. 



56. Wand and arms in same position, bring wand to right 



and left shoulders alter- i-:;::::?^--::: 



nately four times each. In 

 passing the wand from one 

 side to the other, raise the 

 arms straight to a horizon- 

 tal position in front. 



EXERCISE 25. 



57. Hands in front of 

 chest, point wand diago- 

 nally forward at an angle 

 of forty-five degrees, first 

 to the right, then to the 

 left, alternately through 

 strain, making the change 

 of hands just in front of 

 chin. 



58. With wand pointing 

 in the same direction as in 



FlQ. 61, 



