PHYSICAL EXERCISE. 191 



last exercise, step diagonally forward with right and left foot 

 alternately through strain. 



59. Repeat No. 58, only step back instead of forward, 

 leading with left foot instead of right, keeping wand pointing 

 forward. 



EXERCISE 26. 



60. Wand horizontal over head, right hand in front, reverse 

 position, bringing left hand in front, on half time through 

 the strain. 



61. Same position, right face, bend forward, bringing wand 

 to perpendicular on right side, four times. 



62. Repeat No. 61, on left side. 



EXERCISE 27. 



63. On first beat, put left end of wand on floor in front of 

 feet; on second beat, carry wand at arm's length in front, 

 charge right foot to wand twice, left four times, changing 

 hands and feet at same time. 



64. Right foot back four times, right hand on wand, same 

 with left hand and foot. 



65. Right foot forward and back four times, left the same, 

 holding wand in same position as last exercise. 



66. Both hands on wand in front, right foot forward left 

 back at the same time, reverse and repeat. 



IV. EXERCISES WITH KINGS. 



Directions. These exercises are performed in couples, 

 partners facing each other about three feet apart; the one 

 standing on right of teacher on platform, holding both rings. 



Schottische time is the best, but slow marches and quick- 

 steps can be used. 



In all exercises, turning back to back, be careful and not 



