INDEX. 



CHAPTER I. 



STACK 

 ANNEX 



3 

 is -e 



Yt A? 



altam 



CHAPTER II. 

 "Breath Is Life" 



CHAPTER III. 

 The Exoteric Theory of Breath , 11 



CHAPTER IV. 

 The Esoteric Thery of Breath 16 



CHAPTER V. 

 The Nervous System - 20 



CHAPTER VI. 

 Nostril Breathing vs. Mouth Breathing 29 



CHAPTER VII. 

 The Four Methods of Respiration 27 



CHAPTER VIII. 

 How to Acquire the Yogi Complete Breath 33 



CHAPTER IX. 

 Physiological Effect of the Complete Breath 36 



CHAPTER X. 

 A Few Bits of Yogi Lore 40 



CHAPTER XI. 

 The Seven ?*gl Developing Exercises , 43 



CHAPTER XII. 

 Seven Minor Yogi Exercises 48 



CHAPTER XIII. 

 Vibration and Yogi Rhythmic Breathing 51 



CHAPTER XIV. 

 Phenomena of Yogi Psychic Breathing 55 



CHAPTER XV. 

 More Phenomena of Yogi Psychic Breathing 61 



CHAPTER XVI. 

 Yogi Spiritual Breathing 69 



