32 SCIENCE OF BREATH. 



which increases the capacity of the upper chest to its full- 

 est extent 



If you have studied the special features of the four 

 given methods of breathing, you will at once see that the 

 Complete Breath comprises all the advantageous features 

 of the three other methods, plus the reciprocal advantages 

 accruing from the combined action of the high-chest, mid- 

 chest, and diaphragm ic regions, and the normal rythm 

 thus obtained. 



In our next chapter, we will take up the Complete 

 Breath In practice, and will give full directions for the 

 acquirement of this superior method of breathing, vrith 

 exercise*, etc 



