SCIENCE OF BBEATH. 49 



EXERCISE III. 



(1) Stand erect with arms straight in front of you. 



(2) Inhale Complete Breath. 



(3) Swing arms around in a circle, backward, a few 

 times. Then reverse a few times, retaining the breath all 

 the while. You may vary this by rotating them alter- 

 nately like the sails of a windmill. 



(4) Exhale the breath vigorously through the mouth. 



(5) Practice Cleansing Breath. 



EXERCISE IV. 



(1) Lie on the floor with your face downward and 

 palms of hands flat upon the floor by your sides. 



(2) Inhale Complete Breath and retain. 



(3) Stiffen the body and raise yourself up by the 

 strength of your arms until you rest on your hands and 

 toes 



(4) Then lower yourself to original position. Repeat 

 several times. 



(5) Exhale vigorously through your mouth. 



(6) Practice Cleansing Breath. 



EXERCISE V. 



(1) Stand erect with your palms against the wall. 



(2) Inhale Complete Breath and retain. 



(3) Lower the chest to the wall, resting your weight 

 on your hands. 



(4) Then raise yourself back with the arm muscles 

 alone, keeping the body stiff. 



(5) Exhale vigorously through the mouth. 



(6) Practice Cleansing Breath. 



EXERCISE VI. 



(1) Stand erect with arms "akimbo," that is, with 

 hands resting around the waist and elbows standing out. 



(2) Inhale Complete Breath and retain. 



(3) Keep legs and hips stiff and bend well forward, as 

 if bowing, at the same time exhaling slowly. 



(4) Return to first position and take another Com- 

 plete Breath. 



