f2 SCIENCE OF BREATH. 



but an atom. Think of yourself as being in touch with 

 411, and nt-one-ment with All. See All as One, and your 

 Soul as a part of that One. Fel that you are receiving 

 the vibrations from the great Universal Mind, and are 

 partaking of its power and strength and wisdom. The 

 two following lines of meditation may be followed. 



(a) With each inhalation, think of yourself as draw 

 '.ng in to yourself the strength and power of the Universal 

 Mind. When exhaling think of yourself as passing out 

 to others that same power, at the same time being filled 

 with love for every living thing, and desiring that it be 

 a partaker of the same blessings which you are now re- 

 ceiving. Let the Universal Power circulate through you. 



(b) Place your mind in a reverential state, and medi- 

 tate upon the grandeur of the Universal Mind, and open 

 yourself to the inflow of the Divine Wisdom, which will 

 fill you with illuminating wisdom, and then let the same 

 flow out from you to your brothers and sisters whom 

 you love and would help. 



This exercise leaves with those who have practiced 

 it a new-found sense of strength, power and wisdom, 

 and a feeling of spiritual exaltation and bliss. It must 

 be practiced only in a serious, reverential mood, and must 

 not be approached triflingly or lightly. 



GENERAL DIRECTIONS. 



The exercises given in this chapter require the proper 

 mental attitude and conditions, and the trifler and person 

 of a non-serious nature, or one without a sense of spirit- 

 uality and reverence, had better pass them by, as no 

 results will be obtained by such persons, and besides it 

 is a wilful trifling with things of a high order, which 

 course never beiiefits those who pursue it. These exercises 

 are for the few who can understand them, and the others 

 will feel no attraction to try them. 



^j During meditation let the mind dwell upon the ideas 

 given in the exercise, until it becomes clear to the mind, 

 and gradually manifests in real consciousness within you. 

 The mind will gradually become passive and at rest, and 

 the mental image will manifest clearly. Do not indulge 



