33 



■''Four." 



On the word " Four," bend over until 

 i:he hands touch the feet, keeping the arms 

 ,-and knees straight ; after a slight pause, 

 raise the body gradually, bring the arms to 

 .sides, and resume the position of " Atten- 

 tion." 



N.B. — The foregoing motions are to be 

 done slowly so that the muscles may be 

 exerted throughout. 



Caution, — " Second Practice." 



"' One." 



On the word " One," raise the hands in 

 front of the body, at the full extent of the 

 ^rms, and in line with the mouth, palms 

 meeting but without noise, thumbs close to 

 the forefingers. 



'' Two." 



On the word " Two," separate the hands 

 smartly, throwing them well back, slanting 

 downwards ; at the same time raise the body 

 on the fore part of the feet. 



■''One." "Two," 



On the word " One," bring the arms for- 

 ^ward to the position above described and 

 .so on. 



