FOOD AXD DIGESTION 



95 



Composition of One Ounce of Various Foods in Fractions of 



an Ounce 



Daily Ration 



I. Nuts. 



Pecan . . . 

 Walnut . . 

 Almonds . . 

 Cocoanut . 

 Chestnut . 



II. Fruits. 



Peach . 



Apple . 

 Blackberry 

 Cherry . 

 Grape . 

 Fig (dried ) 

 Banana 



III. Animal Food. 

 Lean beef 

 Fat pork . . 

 Smoked ham 

 Whitefish . . 

 Poultry . . 

 Oysters . . 

 Cow's milk 

 Eggs . . . 

 Cheese 

 Butter . . . 



IV. 



Pods or Legumes. 

 Beans .... 

 Peas .... 



Peanuts 



Grains. 

 Wheat flour (white) 

 Wheat bread 

 Oatmeal .... 

 Maize (corn) . . 

 Rice 



VI. Vegetables. 



Potatoes . 

 Cabbage . 



Pro 



TEIDS 



4 OZ. 



.103 

 .158 



•235 

 .050 



•°37 



.007 

 .004 

 .005 

 .005 



• I2 5 

 .040 

 .050 



.20 

 .098 



• 2 5 



.181 



.210 



•i75 



•035 



•125 



•335 

 .003 



•25 



.217 



.2947 



.110 

 .080 

 .126 

 .100 

 .050 



.012 

 .02 



Fats 



.708 

 •574 



•53 



•5 1 

 .02 



.014 



■035 



.489 

 .365 



.029 



.038 

 .005 



.040 

 .120 



•243 



.910 



.020 

 .019 



•465 



.015 



.056 

 .067 



.008 



.001 



.030 



Carbohy 



DRATES 



14 OZ. 



•143 

 .•16 



.12 



.38 



Sugar 

 .045 

 .072 

 .Q40 

 .10 



•15 



•5° 

 .20 



.009 



.040 



Starch 



•52 



^•577 

 .162 



•703 

 .490 

 .630 

 .706 

 .832 



.205 

 .058 



2 qt. 



■03 

 •03 



.078 



•35 

 •54 



•85 

 .84 

 .86 



.84 

 .70 



•75 



•75 



•390 



.278 



.7S0 



.740 



.800 



.870 



•735 

 .368 

 .060 



.125 



.12 



.02 



.150 

 .400 

 .150 



•135 

 .100 



.767 

 .910 



Mineral 



MM S 



.OI7 

 .OI4 



.OO9 



.OO7 

 .OO5 

 .OO4 

 .OO7 

 .OO5 



.Ol6 



.023 

 .IOI 

 .OIO 

 .OI2 

 .OI5 

 .OO7 

 .OIO 



•054 

 .021 



•°35 

 .028 

 .028 



.017 

 .012 

 .030 

 .014 

 .005 



.009 

 .007 



Woody 

 Fiber 



.04 

 .02 



.04 



•°5 

 .01 

 .02 



.060 

 .032 

 •043 



.003 

 .003 

 .016 

 .015 

 .040 



.006 

 .015 



