EVERYBODY'S 



Book on gaining 



AND 



Bealtl) Dcuclopnicni 



BY 



MONTAGUE H. HOLBEIN. 



CLOTH, 6d. LEATHER, Is. 



Indispensable to those who are training for 



WALKING, 



SWIMMING, 



CYCLING, 



RUNNING. 



Also giving valuable hints on the subject of 

 FOOD, VARIOUS EXERCISES, LIFE SAVING, 



ETC. 



A sensible little manual by a famous athlete." 



Glasgow Herald, 



W. R, RUSSELL & CO,, LTD,, 



Paternoster Row, 

 LONDON. 



