CONTENTS. 



I. The General Plan on which the Human Body is Built.. . i 



II. The Skeleton 12 



III. The Structure, Composition, and Hygiene of the Bones. 24 



IV. The Organs of Movement : Muscles and Joints 35 



V. Care of the Joints and Muscles 48 



VI. The Skin 59 



VII. Hygiene of the Skin. Animal Heat. Clothing 71 



VIII. Foods 81 



IX. Stimulants 91 



X. Digestion 98 



XI. Digestion, concluded no 



XII. Hygiene of the Digestive Organs 123 



XIII. The Circulation 133 



XIV. Hygiene of the Circulatory Organs 153 



XV. Respiration 163 



XVI. Hygiene of the Respiratory Organs 176 



XVII. The Kidneys 185 



XVIII. The Nervous System 190 



XIX. Hygiene of the Nervous System 203 



XX. Narcotics 216 



XXI. The Sense Organs 223 



XXII. Summary concerning the Action of Alcohol on Body, 



Mind, and Character 240 



Glossary 247 



Index 255 



