CONTENTS. 



CHAPTER I. 



PAGE 



DEFINITIONS ...... 13 



Anatomy, Physiology, Hygiene. 



CHAPTER II. 

 THE BONES AND JOINTS 17 



Section I. Uses of the Bones. Two Cavities in the Body. Num- 

 ber and Distribution of Bones. Section II. Bones of the Head 

 and Trunk. Section IIL Bones of the Upper Limb. Section 

 IV. Bones of the Lower Limb. Section V. Structure of Bone. 

 Section VI. Chemical Composition of Bone. Section VII. 

 The Joints. Parts which compose a Joint. Section VIII. 

 Growth of Bones. Effects of Alcohol. 



CHAPTER III. 

 THE MUSCLES 40 



Section I. Voluntary and Involuntary Muscles. Tendons. Apo- 

 neuroses. Number of Muscles. *- Section II. Properties of 

 Muscle. Section III. Structure of Muscle. Section IV. Mus- 

 cular Exercise. Reasons for its Value. Ends to be sought 

 by it. Cautions. Muscles of Expression. Section V. Effect 

 of Alcohol and Tobacco on the Muscles. 



