mn^w IN TjjE jieugEpLD, 



OR 



HYGIENIC COOKERY. 



By SUSANNA W. DODDS, M.D. 

 One large i2mo volume, too pages, extra clotJi or oil-cloth bhzding,pHce $2.oo. 



-^-i- 



The object of this work is to enable health-seekers, and those who 

 «rou d eat for life and for strength, to furnish their tables with food that is 

 wholesome, and at the same time palatable. 



_ Foods as ordinarily cooked, are robbed of their delicious flavors and 

 nch juices, by all manner of wasteful and injurious processes, after which 

 one tnes m vain to compensate for these defects, by adding condiments 

 ^r\asQ2iSomr\gsadtnJinitu7n. 



The work is divided into three parts. Part First, giving "Tile 

 Reason Why,- contains the philosophy of nutrition, giving Vh! 

 constituent elements of various articles of food, and their relatiVe values 

 with airections for the proper selection and combination of the different 

 kinds of foo«. and the reasons for some articles being better than others 

 with dietetic rules and hints in regard to Health in the Household. 



Part Second contains the ♦* Hygienic I>ietary.»» Here we 

 have directions for the preparation of food, recipes for cooking, etc in 

 what the author considers a strictly healthful manner ; including breads of 

 all kinds, tne preservation of fruits, vegetables, etc. 



Part Third is what the author calls "Xhe Compromise," 

 containing directions for preparing food, not strictly in accordance with the 

 Hygienic vyay, but in such a manner as to render it more plain and health- 

 ful than It IS ordmarily found ; and it will prove helpful and suggestive to 

 many who find it difficult, on account of surrounding circumstances to 

 adopt the more strict Hygienic cookery. 



Undoubtedly the best and most practical Family Cook-Book, and will 

 contribute very much toward the promotion of Health in the Household. 



Agents Wanted, to whom special terms will be given. Copies sen 

 by mail, post-paid, on receipt of price. For terms address 



FOWIvER & WEI.I.S, PublisHers, 



753 Broadway, New York. 



