Nuts and Their Uses as Food 



The accompanying diagram graphically indicates the com- 

 parative food value of nuts, the nutrient in each case being 

 from a pound as they are sold on the market. 



COMPARATIVE FOOD VALUE OF NUTS 



FILBERT 



HICKORY 



IN UTS 



FfCAN 



?EANUT 



WALNUT 

 BLACK 



W/tUVUT 

 EIN6U5H 



W////////////^^ 



BALANCED T?ATION FOJR MAN DOING LIGHT 

 |MUOCULflR VJ/ORK 



DAILY 

 KATIO-IV W%%%%%^^ /.//' 



i PROTEIN W T/S5UE -BUILDING MATERIAL 



KEY Y//////A 



HE/1T AND 



-PRODUCING- 



