CONTENTS 



CHAPTER I.— INTRODUCTION 



Breadfruit 

 Bulrush Millet 

 Guinea Corn 

 Maize 

 Manioc 



CHAPTER II.— BREAD 



PAGE 



14 



8 



3 



4 

 10 



Plantain 

 Ragi 

 Rice . 



Sago 



PAGE 



15 



9 



12 



13 



Sweet Cassava 

 Sweet Potato 



CHAPTER III.— POTATO 



23 

 22 



Tare 

 Yam 



21 

 19 



CHAPTER IV.— MEAT 



CHAPTER v.— BUTTER 



