54 Heredity and Child Culture 



Outside of the stated examinations of various 

 kinds, a quiet, hygienic life is most desirable. 

 In general, the mother should maintain herself 

 in as good a condition of health as possible 

 while she is carrying the child. All the func- 

 tions of her body must be satisfactorily per- 

 formed. No social or household duties must be 

 allowed to interfere with this principal business 

 of her life. 



At this period it is well for her to thoroughly 

 systematize her life so that the best results 

 will be obtained. Plenty of pure, fresh air is 

 essential. Her living and sleeping rooms must 

 be well ventilated and she should take the outer 

 air in daily walks or drives, or by sitting much 

 on the piazza during warm weather. Regular 

 exercise is very beneficial, but nothing severe 

 or jolting should be allowed. Plenty of rest 

 and sleep is desirable. The night 's sleep should 

 include at least eight hours and more if desired. 

 It is also well to lie down and rest for a season 

 in the middle of the day. 



The clothing must be comfortable and loose- 

 fitting, especially avoiding any undue pressure 



