Proper Nutrition 149 



FOODS DEPEinJED ON FOB MINE&AX MATTEBS, VEGETABLE ACIDS, 

 AND BODY-BEGUIATING SUBSTANCES 



Fruits : Vegetables ; 



Apples, pears, etc. Salads — lettuce, celery, 



Bananas. etc. 



Berries. Potherbs or "greens." 



Melons. Potatoes and root 



Oranges, lemons, etc. vegetables. 



Green peas, beans, etc. 

 Tomatoes, squash, etc. 



FOODS DEPENDED ON FOR PROTEIN 



Milk, skim milk, cheese, Fish. 



etc. Dried peas, beans, cow- 

 Eggs, peas, etc. 



Meat. Nuts. 

 Poultry. 



FOODS DEPENDEa) ON FOB STAECH 



Cereal grains, meals. Macaroni and other 



Hours, etc. pastes. 



Cereal breakfast foods. Cakes, cookies, etarchy 



A child should receive one food at least from 

 the following groups every day : 



1. Milk and dishes made chiefly of milk (most 

 important of the group as regards chil- 

 dren's diet) ; meat, fish, poultry, eggs, and 

 meat substitutes. 



