TABLE IV. COMPOSITION OF FOODS AS FOUND IN THE MARKETS. 



Percentages indicated by shaded spaces. 



NUTRIENTS. 



NON-NUTRIENTS. 



10 20 30 40 



70 80 90 100 



Flounder, whole 



Haddock, dressed 



Bluefish, whole 



Pickerel (pike), whole 



Cod, dressed 



Ale wife, whole 



Whitefish, whole 



Shad, whole 



Mackerel, whole 



Herring, whole 



Halibut, dressed 



Salmon-trout, dressed 



Eel, dressed 



Salmon, whole . 



Smoked herring 



Salt cod 



Smoked haddock 



Scallops, edible portion, muscle.. 



Oysters, edible portion 



Crabs, in shell 



Lobsters, in shell 



Mussels, in shell 



Long clams, in shell 



Bound clams, in shell 



Oysters, in shell 



Milk 



Beef, round, rather lean 



Beef, sirloin, rather fat 



Mutton, side, well fattened 



Fat pork, very fat 



Oatmeal 



Beans 



Wheat-flour, best quality 



Indian-corn (maize) meal 



Potatoes 



Beef, side, well fattened 



Beef, flank, very fat 



Ham, smoked 



Chicken 



Hens' eggs 



Wheat-bread 



Rice 



Sugar 



Turnips 



